Wing Lam Kung Fu » Wing Lam Shaolin DVD » The Essence of Shaolin White Crane
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The Essence of Shaolin White Crane
Learn the secrets of internal power! These secrets are revealed in this expert guide to Internal and External martial Qigong (Chi Kung). Build explosive fighting power (known as Jin) through the two complete sets of exercises illustrated here. White Crane is the root of Okinawan Karate and a major influence on the Japanese fighting arts. White Crane Jin is applicable to all martial styles. 337 pages
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