Wing Lam Kung Fu » Wing Lam Tai Chi DVD & Videos » Tai Chi Walking
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Tai Chi Walking
By Robert Chuckrow, Ph.D. 138 pages, 7x9 Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal pratice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace of mind and safety. If you hurt after a long day on your feet, this book is for you.
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