Videos » Choy Lay Fut DVD and Videos » Wooden Dummy Training of Choy Lay Fut
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Wooden Dummy Training of Choy Lay Fut
Choy Lay Fut's Ching Jong is one the many wooden dummies in the system, and is used to develop strength in the arms better footwork and power generation. Learn how to use the dummy in this step by step instructional video. VHS
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