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The Art of Aikido Volume 4
Katate Tori Ryote-Mochi–Against 2-Hand Grip • Ryote Tori–Against 2-Hand Hold • Practice Serenity • Rei-Gi Saho–Etiquette in the Dojo • Koshinage–The Hip Throw • Words of a Zen Master • Words of Tesshu the Swordsman. Time: 56 minutes
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