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The Art of Aikido Volume 5
Beginning Your Practice • Going With the Flow • Suwari-Waza Kihon–Basic Techniques from Sitting Position • Gokyo-The 5th Control Against Knife Attacks • Hanmi Handachi–Sitting Techniques Against Standing attacks • Kokyu Dosa–Sitting Ki Development Exercise • Katatori–Against Shoulder or Lapel Attacks • Su-Nin-Kake–Negotiating Multiple Attackers • Go-Nin-Kake-Randori–Freestyle Against 5-Man Attack Time: 56 minutes
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