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The Art of Aikido Volume 7
Shomenuchi–Against Direct Thrusts • Ushiro-Waza–Basic Techniques Against Attacks from Behind: Ushiro Katatetori Kubishime–Choke from Behind, Ushiro Ryote-Tori–Both Hands from Behind, Ushiro Ryohiji-Tori–Both Elbows from Behind, Ushiro Ryokata-Tori–Both Shoulders from Behind. Time: 56 minutes
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