Wing Lam Kung Fu » Wing Lam Shaolin DVD » Wushu Exercise for Life Enhancement
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Wushu Exercise for Life Enhancement
by Yu Gongbao (4.5" x 7". 90 pp.) This book outlines the internal schools by their holy mountains of origin: Shaolin (Song), Wudang, and Emei. This book contains history and theory of internal exercise, along with programs for training, meditation and self-massage.
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