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Butterfly Palm
Increase your speed! This video shows you how! Butterfly Palm is a set from northern Kung Fu that builds your quick reflexes. Since Hung Gar has such a heavy emphasis on power, Siu Ying (the wife of Chiu Kau) added Butterfly Palm to the system for its rapid attacks. You will learn high kicks, aerial kicks and ground rolling techniques above and beyond the rest of the Hung Gar system! 26 minutes
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