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Fifth Son Eight Trigrams Long Staff Sparring
Now, you and a partner can train long staff combat at full speed and power, without protective gear! Weapon sparring allows you to practice lethal blows against a real opponent in a safe and controlled manner. You and your partner will increase your speed, accuracy and ferocity by using the sparring methods of this video. Recommended preparation: Fifth Son Eight Trigrams Staff (VHG21) 45 minutes
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 Fifth Son Eight Trigrams Long Staff Sparring |