Videos » Tai Chi Chuan Videos » Basic Tai Chi Form for Beginners & Seniors I
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Basic Tai Chi Form for Beginners & Seniors I
Combines the most common Yang and Wu style postures for easy learning. This short, introductory form is ideal for seniors as well as beginners. You can do the complete form anytime, anywhere, even in a small space, and reap the benefits of a healthy body, calm mind and spirit, and enhanced energy.
Availability: Usually ships the next business day. |
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