Videos » Tai Chi Chuan Videos » Essence of Traditional Chen Style 18 Posture Short Form
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Essence of Traditional Chen Style 18 Posture Short Form
Chen Zheng Lei (19th generation of the Chen family) created this form from the old-style Chen first and second routines. It includes "silk reeling," fa jin (releasing energy) and balance. This short form is a good introduction for beginners or for those with a little Chen style experience.
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