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Bodhidharma Yijinjing
The Bodhidharma Yijinjing is an internal energy cultivation exercise of the Shaolin Monastery. This legendary exercise has been accorded high respect by both Chinese martial artists and Qigong practitioners alike. It is aimed at strengthening the muscles, tendons, and ligaments and at achieving a balanced state of internal energy (Qi) in the human body. *Not available in Pal Format
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