Videos » Shaolin Monk Videos » Fundamentals of Shaolin Kung Fu
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Fundamentals of Shaolin Kung Fu
Any beginner must learn the fundamental body movements in order to advance in the martial arts. The forms and maneuvers presented in this tape represent the accumulated knowledge of over 1,500 years of practice by Shaolin Monks. These different exercises train every part of the body and will enhance and optimize reflexes, flexibility, speed, and power.
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