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Ten Hand Sets of Shaolin Video Series
One of the greatest legacies of Shaolin Temple Kung Fu are the Ten Hand Sets of Shaolin, the core of this system. After 1500 years of research and development by generations of history's most powerful warriors, these ten sets combine effective fighting and self-defense techniques with intense physical and mental conditioning. When these ten sets are practiced in order, from number one to number ten, they provide you with an extraordinary workout that challenges your mind, body and stamina. Now you can train like a Shaolin monk, in the privacy of your own home! Plus, when you order Ten Hand Sets of Shaolin we’ll send you an extra video: The Shaolin Two-Person Hand Sparring Set for FREE. Ten Hand Sets of Shaolin video series includes: Koy Moon (Opening the Door), Leng Low (The Leader), Jou Mah (The Sitting Horse), Chum Sam (Striking to the Heart), Mo I (Martial Art), Tun Da (The Short Strike), Moi Fah (The Plum Flower), Bot Bo (The Shuffling Step), Lien Wan (Continuation), Sik Fot (Skilled Technique) Plus the extra free video: The Shaolin Two-Person Hand Sparring Set
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