Wing Lam Kung Fu » Wing Lam Shaolin Videos » Two-Person Staff Sparring
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Two-Person Staff Sparring
Imagine weapon sparring at full speed and full power with no protective padding! This video takes you and a partner step-by-step through a sparring set for the Father of all weapons, the staff, from the Origin of Kung Fu, Shaolin. Sparring sets are two sets in one! Once you and your partner master your respective sides of this set, you can switch roles and begin again. Recommended preparation: Nine-Province Eyebrow-Height Staff (VSL04) 43 minutes
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