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Yang Tai Chi Chuan (Part One)
This videotape teaches you the essential building blocks for a strong foundation in Tai Chi Chuan. It will guide you through the first section of the Yang style long form. Proper understanding of this first section is crucial, since it teaches you the fundamental movements for the rest of your form. This tape also includes basic footwork, meditation stance, and some stretches and exercises that are basic to Tai Chi. 49 minutes
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 Yang Tai Chi Chuan (Part One) |