Talk about Tiger and Shaolin Iron Palm, Iron Body here!
Moderators: wlelum, mark, JamesC, Dale Dugas, hasayfu
-
- Secrets of Dit Da Jow (discussion)
by buddhafist on Tue Nov 08, 2011 3:25 am
- 3 Replies
- 1972 Views
- Last post by Dale Dugas
on Thu Nov 17, 2011 5:55 am
-
- Power Control
by buddhafist on Sat Sep 24, 2011 10:40 am
- 1 Replies
- 293 Views
- Last post by Dale Dugas
on Sat Nov 05, 2011 4:30 am
-
- Pai Da - Self Hitting
by buddhafist on Mon Sep 26, 2011 3:20 am
- 0 Replies
- 353 Views
- Last post by buddhafist
on Mon Sep 26, 2011 3:20 am
-
- Starting I.p/body
by raipizo on Mon Jul 11, 2011 3:37 pm
- 11 Replies
- 1354 Views
- Last post by raipizo
on Thu Sep 08, 2011 6:22 pm
-
- Steel Hand?
by kprzpalm on Wed Aug 04, 2010 11:46 am
- 8 Replies
- 1382 Views
- Last post by kungfuguy
on Wed Aug 31, 2011 10:12 pm
-
- Jows grow better with time: Same with WLE's jow?
by SkullZoRz on Fri Dec 17, 2004 12:59 pm
- 19 Replies
- 6814 Views
- Last post by kungfuguy
on Mon Aug 29, 2011 5:42 pm
-
- Iron Body breathing exercises, how long to do them and when.
by Joey on Thu Jul 28, 2005 7:47 pm
- 5 Replies
- 2223 Views
- Last post by kungfuguy
on Mon Aug 29, 2011 5:40 pm
-
- I did Wing Lam's iron body for a few years. Here's how...
by kungfuguy on Sun Aug 28, 2011 2:36 pm
- 0 Replies
- 345 Views
- Last post by kungfuguy
on Sun Aug 28, 2011 2:36 pm
-
- Dit Da Jow & the Custom Office
by buddhafist on Wed Aug 03, 2011 6:55 am
- 3 Replies
- 593 Views
- Last post by Dale Dugas
on Thu Aug 04, 2011 10:05 am
-
- Disgusting Iron Palm
by buddhafist on Thu Jul 21, 2011 10:10 pm
- 3 Replies
- 571 Views
- Last post by buddhafist
on Wed Aug 03, 2011 8:24 am
-
- WLE & Coiling Dragon - will they harmonize?
by buddhafist on Wed Jul 06, 2011 6:44 am
- 6 Replies
- 832 Views
- Last post by Dale Dugas
on Mon Jul 18, 2011 1:38 pm
-
- Tiger Iron Palm
by Samurai on Mon Feb 14, 2011 11:48 am
- 3 Replies
- 983 Views
- Last post by raipizo
on Thu May 26, 2011 11:40 pm
-
- Starting Iron Palm
by Waylon on Thu Aug 26, 2010 7:59 am
- 4 Replies
- 990 Views
- Last post by raipizo
on Tue May 24, 2011 6:53 pm
-
- Iron arm and wrists
by kprzpalm on Sat May 29, 2010 7:46 am
- 4 Replies
- 877 Views
- Last post by raipizo
on Tue May 24, 2011 6:51 pm
-
- new video
by teetsao on Wed Oct 03, 2007 5:54 pm
- 12 Replies
- 3904 Views
- Last post by ironbodynoob
on Wed May 18, 2011 10:59 pm
-
- First breaks
by ride57 on Sun Jan 30, 2011 7:07 pm
- 1 Replies
- 383 Views
- Last post by tkdmaster
on Tue Feb 01, 2011 8:21 am
-
- Steel shot
by ride57 on Sun Oct 31, 2010 6:24 pm
- 3 Replies
- 1302 Views
- Last post by Wind
on Tue Dec 21, 2010 10:30 am
-
- How much is too much and too little?
by kustomhead on Thu Nov 11, 2010 10:53 am
- 1 Replies
- 772 Views
- Last post by Dale Dugas
on Thu Nov 11, 2010 3:48 pm
-
- greetings
by ride57 on Tue Oct 26, 2010 2:43 pm
- 1 Replies
- 346 Views
- Last post by Dale Dugas
on Wed Oct 27, 2010 4:23 am
-
- The Palm Strike
by Waylon on Tue Aug 31, 2010 2:06 pm
- 2 Replies
- 562 Views
- Last post by tkdmaster
on Tue Sep 14, 2010 5:18 pm
-
- IP Rash?
by tkdmaster on Sat Aug 14, 2010 6:10 pm
- 6 Replies
- 1035 Views
- Last post by Dale Dugas
on Thu Sep 02, 2010 7:21 am
-
- Dit Da Jow
by Grufty on Thu Aug 26, 2010 3:24 am
- 2 Replies
- 610 Views
- Last post by Grufty
on Thu Aug 26, 2010 7:56 am
-
- Iron Palm Bow Stance
by Waylon on Mon Aug 23, 2010 4:57 am
- 0 Replies
- 301 Views
- Last post by Waylon
on Mon Aug 23, 2010 4:57 am
-
- Your IP training Atmosphere
by Chino on Fri Aug 06, 2010 7:24 am
- 3 Replies
- 670 Views
- Last post by tkdmaster
on Wed Aug 11, 2010 7:24 am
-
- Anybody training anymore
by tkdmaster on Thu Jul 08, 2010 5:28 pm
- 7 Replies
- 1074 Views
- Last post by tkdmaster
on Sun Jul 18, 2010 8:53 am
-
- 16 brick break - no spacers/support
by Laurence on Wed Dec 20, 2006 3:28 pm
- 22 Replies
- 8371 Views
- Last post by tkdmaster
on Tue Apr 13, 2010 6:01 pm
-
- annoying injury
by kristcaldwell on Fri Apr 02, 2010 8:29 am
- 2 Replies
- 509 Views
- Last post by tkdmaster
on Sat Apr 03, 2010 6:39 am
-
- Length of time between arm swings and hitting
by kprzpalm on Sun Mar 28, 2010 4:09 pm
- 3 Replies
- 660 Views
- Last post by Dale Dugas
on Tue Mar 30, 2010 1:06 pm
-
- Jow ingrediants and fermentation
by kprzpalm on Sun Mar 28, 2010 5:31 pm
- 2 Replies
- 494 Views
- Last post by kprzpalm
on Tue Mar 30, 2010 12:54 pm
-
- beginner iron palm question.
by kprzpalm on Sun Mar 14, 2010 12:58 pm
- 13 Replies
- 1990 Views
- Last post by raipizo
on Fri Mar 26, 2010 10:29 pm
-
- iron sand and steel ball bearings (and a few other questions
by Ovidius on Wed Sep 09, 2009 4:44 pm
- 4 Replies
- 996 Views
- Last post by yuri.debura
on Mon Mar 15, 2010 10:07 pm
-
- new to iron palm & have some questions
by greenrj on Mon Mar 15, 2010 3:47 pm
- 0 Replies
- 347 Views
- Last post by greenrj
on Mon Mar 15, 2010 3:47 pm
-
- Vegan jow
by schmo on Fri Feb 26, 2010 5:12 pm
- 1 Replies
- 405 Views
- Last post by Dale Dugas
on Sun Feb 28, 2010 4:37 am
-
- Hot and Cold Jows?
by Ovidius on Thu Feb 18, 2010 3:52 pm
- 1 Replies
- 417 Views
- Last post by Dale Dugas
on Fri Feb 19, 2010 2:07 pm
-
- IP; 1 serious question, and one stupid one
by schmo on Wed Nov 18, 2009 5:00 pm
- 28 Replies
- 4809 Views
- Last post by fajingisfun
on Wed Dec 02, 2009 4:46 pm
-
- watch dale dugas get pounded
by teetsao on Mon Jul 07, 2008 6:02 pm
- 11 Replies
- 3827 Views
- Last post by fajingisfun
on Fri Nov 27, 2009 12:28 pm
-
- iron palm
by teetsao on Mon Dec 01, 2008 11:39 am
- 3 Replies
- 940 Views
- Last post by fajingisfun
on Tue Nov 24, 2009 10:30 pm
-
- CDIA Iron Vest and Dit Da Jow
by shaolincore on Tue Nov 17, 2009 3:22 pm
- 2 Replies
- 589 Views
- Last post by Dale Dugas
on Wed Nov 18, 2009 2:54 pm
-
- Calcium
by schmo on Fri Nov 13, 2009 3:31 pm
- 4 Replies
- 791 Views
- Last post by raipizo
on Tue Nov 17, 2009 12:42 pm
-
- Yet another Iron Palm Question. 8-)
by zkd on Tue Jun 08, 2004 12:40 pm
- 49 Replies
- 7982 Views
- Last post by tkdmaster
on Tue Nov 10, 2009 7:28 pm
-
- Hot hands...?
by Tempered on Mon Sep 21, 2009 7:13 pm
- 3 Replies
- 756 Views
- Last post by Dale Dugas
on Thu Sep 24, 2009 4:03 am
-
- 3 new videos
by teetsao on Mon Aug 03, 2009 5:43 pm
- 5 Replies
- 939 Views
- Last post by tkdmaster
on Sun Sep 20, 2009 2:17 pm
-
- Interesting formulas
by Wind on Thu Sep 03, 2009 7:28 pm
- 4 Replies
- 910 Views
- Last post by Dale Dugas
on Sat Sep 05, 2009 2:27 pm
-
- Interesting break
by Mr. Handbanana on Mon Aug 10, 2009 8:10 pm
- 1 Replies
- 435 Views
- Last post by teetsao
on Tue Aug 11, 2009 9:28 am
-
- IRON PALM FORM
by teetsao on Thu Jul 16, 2009 9:26 am
- 4 Replies
- 1014 Views
- Last post by ginosifu
on Mon Aug 03, 2009 7:18 am
-
- Cloud Forest
by Mr. Handbanana on Sat Jul 18, 2009 11:09 pm
- 0 Replies
- 359 Views
- Last post by Mr. Handbanana
on Sat Jul 18, 2009 11:09 pm
-
- Want to start Iron Palm on steel shot
by shaolincore on Sat Jul 11, 2009 5:47 pm
- 2 Replies
- 665 Views
- Last post by raipizo
on Sun Jul 12, 2009 7:11 pm
-
- *sex* and Iron Palm
by TehBronco on Sun Aug 19, 2007 10:42 pm
- 87 Replies
- 26707 Views
- Last post by raipizo
on Fri Jul 10, 2009 7:50 pm
-
- Iron Palm and Iron Arm, Legs Body, Head 2 schedule questions
by churroboy on Thu Jul 02, 2009 8:54 pm
- 7 Replies
- 1297 Views
- Last post by ken
on Sun Jul 05, 2009 5:01 pm
-
- Can you do Iron Palm and Iron Body as well? Do both WLE DVDs
by churroboy on Fri Jul 03, 2009 6:26 pm
- 1 Replies
- 474 Views
- Last post by raipizo
on Fri Jul 03, 2009 7:59 pm
Return to Board index
Who is online
Users browsing this forum: No registered users and 1 guest
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
