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Tai Chi Chuan
Written by one of China's top-ranked coaches, this book is an extraordinary guide to Tai Chi Chuan! Tai Chi Chuan (Taijiquan) is the "Grand Ultimate" way of health and martial arts. The 24 and 48 postures, often referred to as the Short Form, are presented here in an easy-to-understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body, and developing Chi (Qi).
Stock#: B1034 |
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