Books » Qigong Books » Taiji Qigong - Chinese Qigong Series 3
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Taiji Qigong - Chinese Qigong Series 3
This book contains a 22-form set of taiji qigong, created with the beginner in mind but useful for all people. The set demonstrated within focuses on coordination of breathing and movements in order to try and promote health and well-being. This book is part of a series published as the “Chinese Qigong Series”. This series is meant to help promote a person’s general well-being, including: help cure and prevent ailments, stimulate a person’s mind, and bring long life. This series of qigong books show exercises which are good for any age or body type. 5.5”x8.25”; 126 pages
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