Essence of Healthy Eating

Do you sometimes wonder which foods to embrace, and which foods to minimise? This book contains all you need to know about Chinese dietary therapy — using foodstuffs to prevent and treat illnesses. You will learn about the preparation, varieties, and differential application of more than 100 medico-foods, as well as the remedies for 42 common illnesses, including hypertension, diabetes, asthma and insomnia.

Now with the distilled essence of Chinese food therapy, you can enjoy healthy eating and glow with vitality!

160 pages; 5.5”x8”

Availability: Usually ships the next business day.
Stock#: B491-CB
Price: $12.95