You will explore the many facets involved in Kung Fu. From the beginning stages of saluting to the advanced exercises on the Kung fu training equipment. The chapter on Chinese Ranking will explain to the layman how respect is shown to each person through name rather than color ranking.

The hand techniques will be discussed in detail. It will explain how the whole arm; from the finger tip to the shoulder can be utilized into one main driving force. This will be used in conjunction with various pressure points. The main chapters will deal with two phases of fighting. The first will discuss the Basic Fighting Theories and Ground Fighting. Ground Fighting is one of the techniques most useful and effective to use on the opponent. The Advance Fighting Principles will go into detail involving the use of Newton’s Three Law on Motion theory. It will also describe a principle for attacker and defender alike. The chapter on Internal System will describe the pathway of your breathing system. Finishing off will be the Training Equipment. There are many types of equipment being used today. Some of the more useful ones are shown and demonstrated to fully outline a good training program.

Stock#: BUP205
Price: $7.95

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