Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure, preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular health.

Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods such as running, rope-climbing, and rock-throwing. This total-body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice embryonic breathing to increase your martial power.

Approximate Run Time: 240 minutes

Availability: Usually ships the next business day.
Stock#: D2085
Price: $39.95