Wing Lam Kung Fu » Wing Lam Chin Na DVD & Videos » Chin Na Training White Stone - Beginner
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Chin Na Training White Stone - Beginner
Chin Na training stones are one of the older training tools used in ancient China for building finger strength. These days, few of us do much physical labor and thus few possess the strong grip strength that is ideal for Chin Na (grappling). Beginning with the White Stones and progressing through the Green and Black Stones, these conical weights are gripped by the fingers and lifted. Since their surface is quite smooth, even the White Stones are challenging to begin with. The video VCN06: “Chin Na Training Methods and Tools” provides details on their use. Weight: 9 lbs.; high: 10"
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