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Wing Lam Enterprises
Providing Quality Martial Art Supplies for Over 40 Years
Total Tai Chi

By Matthew Rochford

Total Tai Chi explores Yang Tai Chi in depth, including the form, usage, breathing, and other aspects, with clear, full-color photographic illustrations on every page.

  • Progressive program suitable for beginner and intermediate students.
  • Spiral-bound for easy reference during Tai Chi practice.
  • Outlines of nearly 50 different movements and forms, including the eight-posture form and sixteen-posture form.
  • More than 300 color photos, with miniature photo sequences for more complicated movements.
  • The history and philosophy of Tai Chi.
  • Tai Chi application for self-massage, breathing, meditation, and general well-being.
  • Tai Chi forms for partner work.

    192 pages, 11 x 9 x 1 inches

    Availability: Usually ships the next business day.
    Stock#: B348-SP
    Price: $19.95

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