Total Tai Chi

Total Tai Chi

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$19.95
B348-SP
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By Matthew Rochford

Total Tai Chi explores Yang Tai Chi in depth, including the form, usage, breathing, and other aspects, with clear, full-color photographic illustrations on every page.

  • Progressive program suitable for beginner and intermediate students.
  • Spiral-bound for easy reference during Tai Chi practice.
  • Outlines of nearly 50 different movements and forms, including the eight-posture form and sixteen-posture form.
  • More than 300 color photos, with miniature photo sequences for more complicated movements.
  • The history and philosophy of Tai Chi.
  • Tai Chi application for self-massage, breathing, meditation, and general well-being.
  • Tai Chi forms for partner work.

    192 pages, 11 x 9 x 1 inches