This authoritative book presents the legendary Frank Shamrock's personal training and fighting techniques. Shamrock personally explains every technique in detail and takes the reader through a comprehensive progression of training to reach the ""peak."" Precise descriptions of every action with hundreds of black and white photographs illustrating the corret - and incorrect - way to execute takedowns, arm-locks, leg locks and submission techniques. The ultimate manual of cross-training and submission wrestling!

180 pages, 7"x10"

Stock#: UP455
Price: $19.95