Besides an in-depth examination of 16 different ground kicks, basic through advanced, this volume is a virtual encyclopedia of how to stretch, practice, breathe, weight train, the kick's application-everything! Clearly deatiled with step-by-step instructions and with over 1,000 pictures.

288 pages, 8.5"x11"

Availability: Usually ships the next business day.
Stock#: UP580
Price: $16.95