Learning proper one and three step sparring provides the foundation for excelling in self-defense and free-sparring, for all martial artists. The Complete One & Three Step Sparring covers over 50 different techniques as well as 20 different self-defense techniques against weapons such as guns, knives, sticks and baseball bats.

256 pages, 8.5"x11"

Availability: Usually ships the next business day.
Stock#: UP582
Price: $16.95