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Taekwondo: Training Drills for Modern Competition Sparring
Dana teaches you the drills she used to develop the timing, kicking stamina and those fast twitch muscle fibres needed for explosive speed. You'll learn the various drills taught by '88 Olympic coach, Sang Chul Lee and other great masters coaching the U.S. team for the 1988 Olympic Games. Time: 57 minutes; VHS
Stock#: UPTKDS02 |
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