Wing Lam Kung Fu » Wing Lam Hung Gar DVD » Crane DVD
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Crane DVD
Cranes are revered for their nobility, grace and longevity. This video will show your the sophisticated techniques of the majestic Crane, its elegant wing-like blocks and its vicious “Crane claw” strike. This set will increase your leg strength and your balance like no other. Just like the regal Crane, the majority of this set is performed while balanced on one leg!
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