Traditional Tai Chi San Shou - Two Person Drill Part I
This tape shows 2 person drill, that is one attacking and one defending, then switch, all in slow motion. It combines traditional Yang family forms, Chen family silk reeling (Chan Si Jin) and joint locking (Chin Na). It can imporve coordination and balance, teach fundamental self-defense and make Qi (energy).
Availability: Usually ships the next business day.