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Wing Lam Shaolin » Introductory Shaolin and Lian Bu Chuan
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Introductory Shaolin and Lian Bu Chuan
All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques. Also included is the first set, Lian Bu Chuan (footwork practice). Widely practiced by Nationalist troops as basic military training, Lian Bu Chuan will develop your hand and eye coordination and strengthen your legs, while teaching you some practical self-defense techniques. Available in DVD and VHS formats. DVD Features:
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