Wing Lam Kung Fu » Wing Lam Xing Yi DVD & Videos » Xing Yi Chuan: Twelve-Animals DVD
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Xing Yi Chuan: Twelve-Animals DVD
The animals shown in this video- dragon, tiger, monkey, horse, turtle, rooster, hawk, sparrow, snake, ostrich, eagle, and bear - are unique to the Xing-Yi system. Each style of animal trains for a different way to generate power using certain parts of the body. This form also helps in the conditioning and strengthening of the whole body.
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