Wing Lam Kung Fu » Wing Lam Xing Yi DVD & Videos » Xing-Yi Chuan: Hawk Eight Steps DVD
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Xing-Yi Chuan: Hawk Eight Steps DVD
The Hawk's Eight Steps trains the six harmonies along with the proper rhythm of the Xing-Yi movements. The focus is on the concentration of the mind and Chi. Although this set contains simple movements, it was emphasized heavily by Sun Lu Tang while he taught Xing-Yi at the Central Martial Association.
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