Sunset Tai Chi DVD

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Sunset Tai Chi DVD

Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.

This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.

Relax and rejuvenate yourself after a long day.
Incorporate mind/body exercise into your daily activities to wind down for a complete workout.
Increase your lung capacity and increase your oxygen intake.
Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.

SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts • Sitting Workout • Detailed animations of Qi inside the body • Choice of Music: Tibetan Singing Bowls or Bamboo Flute*

Availability: Usually ships the next business day.
Stock#: D0760
Price: $29.95

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