Taiji Qigong in 28 steps
by Li Ding & Bambang Sutomo (4.5" x 7". 170 pp.)
This unique practice has the advantages of both Taiji Quan and Qigong. It has firmness and gentleness, fullness with emptiness, peace and tranquillity while in motion, unbroken continuity in the steps, soft and harmonious movements, and a combination of Will (Yi), vital force (Qi), and spirit (Shen).