Training Tools » Iron Skills » Shaolin Iron Palm Bags
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Shaolin Iron Palm Bags
As you strike the bag, the mung beans are reduced to a powder that fortifies your hands and protects them from injury. The intermediate bag is filled with smooth, small gravel, hand-selected for its shape and size. The advanced bag is filled with chrome-free steel shot (chrome can contain zinc, which is hazardous to iron palm training).
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