The main features of Taijiquan are its slow, relaxed, linked movements. Apart from standing and routine practice, one should engage in Pushing Hands exercises with partner, which not only allow one to accurately correct all errors within one's own frame to learn all basic "strengths" of Taijiquan. It also teaches one to almost effortlessly defeat the opponent by using softness against hardness according to principle "to overcome the power of 1000 pounds with a power of four ounces."
Wing Lam teaches Yang style Tai Chi as originally taught by Wu Dang sword master Li Jing Lin who then passed on his teachings to Shaolin Iron palm master, Gu Ru Zhang. The Sun Style Tai Chi lineage was received by Wing Lam from the late Sun Jian Yun, the daughter of the style's founder.