These Iron Palm training bags are made with light weight durable canvas, to provide long lasting strike training. They are filled and stitched with the optimum amount of material (mung beans, gravel, or steel shot depending on your skill level) and are ready for your iron palm training. This type bag can also be used for any other styles of open hand or fist conditioning training. They are a “must have” training tool for any existent martial arts.
TD 16: Beginning level training bags are filled with mung beans (Chinese green beans) to provide good resistance for the strike, conditioning the skin and muscle. These bags when struck will produce a powder from the mung beans to help prevent injury to the hands.
Weight is 5 pounds 11”x 10”.
TD 17: Intermediate level training bags are filled with special sized smooth round shaped natural gravel. After 3 months of training with the mung beans, the skin and muscles have built up a strong foundation. The practitioner is now ready to move on to gravel to condition the ligaments and bones.
Weight 10 pounds 11”x 10”
TD 18: Advance level training bags are made with double-ply light weight canvas that are filled with chrome-free, oil-free, and dust free special select sized steel shot, with a small percentage of mung beans to help the steel shots float while striking the bag. This method will help protect the hands from injury during training.
Weight 23 pounds 11’x10”
TD16 XL Oversized Training Bags - Beginner Level filled with Mung Beans. TD17XL Oversized Training Bags- Intermediate Level filled with Gravel.
Weight 9.5 pounds 12”x13”.
Weight 16 pounds 12”x13”.
TD16 XL Oversized Training Bags - Beginner Level filled with Mung Beans.
TD17XL Oversized Training Bags- Intermediate Level filled with Gravel.