HungGar DVD
You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power.

Shaolin DVD
All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques.

Tai Chi DVD
It will guide you through the first section of the Yang style long form. Proper understanding of this first section is crucial, since it teaches you the fundamental movements for the rest of your form.

Chin Na DVD
An excellent introduction into the theories and applications of Chin Na. You will learn how to apply powerful holds to defeat any opponent. Essential concepts like how to use leverage to your advantage ...

Bagua DVD
Ba Gua is one of the other internal systems that contribute to Sun style Tai Chi. Dragon Ba Gua is the style taught by Sun Jian Yun. This video will introduce you to the basic principles of Ba Gua, along with its basic stances, theory and techniques

Xing Yi DVD
Wing Lam teaches the Xing Yi style from the Hebei provinces of Li Laoneng lineage to master Sun Lu Tang and his daughter, Sun Jian Yun. Xing Yi features the straight line drills with direct five elements and the twelve animals’ effective movements.